Supplemental Prenatal Support | Twin Cities & Virtual Sessions
With Minnesota’s only chiropractor + midwifeSupplemental Prenatal Support is real, unhurried time to understand your pregnancy, not just another fifteen-minute appointment. Across a series of one-on-one sessions, we walk through your nutrition, exercise, labs, your anatomy scan, your birth plan, and your postpartum prep together, so you leave with clarity instead of more questions. This is education and support alongside the OB or midwife you already have, never in place of them.
✓ Thousands of Pregnant Women Supported
✓ 300+ Births Attended as a Midwife
✓ ICPA Perinatal Certified
✓ Certified Professional Midwife
✓ BRM® Certified Pro
PERSONALIZED
|
PRENATAL GUIDANCE
|
PERSONALIZED | PRENATAL GUIDANCE |
Educational Consulting for Expecting Parents | In-Person in Hopkins, MN or Virtual
Supplemental Prenatal Support
With Minnesota's Only Chiropractor + Midwife
Your OB or midwife visit lasts about fifteen minutes. Supplemental Prenatal Support gives you real, unhurried time with someone who understands pregnancy inside and out, so you can slow down, ask every question, and actually understand what's ahead. This is education and consulting alongside the provider you already have, not in place of them.
This program is educational, not medical care. Sessions are designed to complement the prenatal care you already receive, not replace it. You'll remain under the active care of your OB or midwife throughout your pregnancy, and any clinical questions or concerns should always go to them first.
Your OB Appointment Is 15 Minutes. Your Questions Aren't.
A typical prenatal visit is short by design: vitals, a quick check, and a few minutes for questions if there's time left over. That leaves a lot of ground uncovered: what your labs actually mean, how to think about your anatomy scan, how to build a birth plan that reflects what you actually want, and what to expect in postpartum before you're in the middle of it.
Supplemental Prenatal Support is built to fill exactly that gap: dedicated one-on-one time devoted entirely to helping you understand your pregnancy and prepare for what's ahead.
What Supplemental Prenatal Support Is
Supplemental Prenatal Support is an educational consulting program for expecting parents who want more time, context, and confidence heading into birth. Across a series of sessions, you'll work through your labs, your anatomy scan, birth planning, positioning, and postpartum prep, guided by someone trained as both a midwife and a chiropractor.
What This Is (and Isn't)
- This is education and consulting, not medical care.
- You remain under the active care of your OB or midwife throughout your pregnancy.
- Anything clinical, including your specific symptoms, test results, or decisions, should always be directed to your provider of record.
- Sessions are a place to slow down, ask questions, and build understanding and confidence about what's ahead.
- Positions and stretches are taught and reviewed as education. This program doesn't include hands-on bodywork or physical assessment. For that, Body Ready Method assessments and prenatal chiropractic care are offered separately.
Three Ways to Work Together
Every option includes the same educational materials, birth plan template, and evidence-based preferences guide. The difference is how many sessions you get and when you start.
Full Support
Four full-length sessions, one step at a time
$1,500 4 × 60-minute sessions- Session 1, Foundations & Goals (60 min): labs, nutrition, supplements, and exercise, plus a preview of your anatomy scan and what you want support with
- Session 2, Mid-Pregnancy Check-In & Birth Plan Kickoff (60 min): scan results, upcoming labs, newborn procedure handouts, your birth plan template, and a positioning introduction
- Session 3, Birth Prep Deep Dive (60 min): reviewing labor positions and stretches in more depth and building your birth plan together, plus common late-pregnancy topics like induction, GBS, and cervical checks
- Session 4, Finalize & Postpartum Bridge (60 min): finalizing your birth plan, postpartum recovery prep, and lactation basics
Essentials
One full session, three focused check-ins
$1,095 1 × 60-minute session + 3 × 30-minute sessions- Session 1, Foundations & Goals (60 min): labs, nutrition, supplements, and exercise, plus a preview of your anatomy scan and what you want support with
- Session 2, Mid-Pregnancy Check-In & Birth Plan Kickoff (30 min): scan results, upcoming labs, newborn procedure handouts, your birth plan template, and a positioning introduction
- Session 3, Birth Prep Deep Dive (30 min): reviewing labor positions and stretches in more depth and building your birth plan together, plus common late-pregnancy topics like induction, GBS, and cervical checks
- Session 4, Finalize & Postpartum Bridge (30 min): finalizing your birth plan, postpartum recovery prep, and lactation basics
Birth Plan & Prep Intensive
For parents joining us in the third trimester
$750 2 × 60-minute sessions- Session 1, Foundations & Birth Plan Build (60 min): a condensed review of your labs, nutrition, supplements, and goals, plus newborn procedure handouts
- Flexible focus: every session is shaped around whatever matters most to you, whether that's a specific lab result, a question about your birth plan, or simply getting oriented
- Session 2, Finalize & Prep (60 min): finalizing your birth plan and covering postpartum and lactation basics before baby arrives, with sessions available in-person in Hopkins, MN or virtual by video
- Built for where you are: two focused sessions designed specifically for this stage of pregnancy, with real preparation built in
Every Package Includes
No matter which option you choose, you'll walk away with the same core materials.
- Prenatal educational materials
- A birth plan template
- An evidence-based preferences guide
- $100 off your initial prenatal chiropractic visit
- Free access to the Complete Birth + Baby Course ($129 value)
- Free access to the MotherBaby Vault ($27 value)
Which One Is Right for You?
| Full Support | Essentials | Birth Plan & Prep Intensive | |
|---|---|---|---|
| Best for | First-time parents who want more time in each session to go deep | Parents who want all four touchpoints, at a faster pace | Parents who find us in the third trimester |
| Format | 4 × 60 min | 1 × 60 min + 3 × 30 min | 2 × 60 min |
| Total time with Dr. Chrisi | 240 minutes | 150 minutes | 120 minutes |
| In-person or virtual | Either, your choice | Either, your choice | Either, your choice |
| Investment | $1,500 | $1,095 | $750 |
What We'll Cover, Step by Step
The Four Essentials of Supplemental Prenatal Support
- Foundations & GoalsLabs, nutrition, supplements, and exercise, reviewed in plain language, plus a preview of your upcoming anatomy scan and a conversation about what you most want support with.
- Mid-Pregnancy Check-In & Birth Plan KickoffWhat your anatomy scan and upcoming labs generally mean, newborn procedure decisions reviewed in advance rather than in the moment, your birth plan template, and an introduction to Spinning Babies and optimal positioning.
- Birth Prep Deep DiveReviewing labor positions and stretches in more depth, building your birth plan together, and a conversation about common late-pregnancy topics like induction, GBS, and cervical checks.
- Finalize & Postpartum BridgeFinalizing your birth plan, postpartum physical and mental health prep, and lactation basics, before baby arrives, not after.
Full Support and Essentials both cover all four essentials above. The Birth Plan & Prep Intensive focuses on the birth plan and postpartum pieces for parents starting later in pregnancy.
In-Person or Virtual, Your Choice
Every session is available in-person at our Hopkins, MN office or virtually by video call, at the same price. Both formats cover the same four essentials, and positions and stretches are taught and reviewed the same way whether you're in the room or on a video call.
Can't find this kind of support near you? All sessions are also available virtually, because this depth of care shouldn't depend on your zip code.
Is This Right for You?
Supplemental Prenatal Support is for you if
- You already have an OB or midwife and want more time and support alongside them
- You want your labs, scans, and birth plan explained in plain language, not rushed through
- You want to know your options and feel informed, not just told what to do
- You want newborn procedure decisions and postpartum prep handled before you're in the middle of it
- You want a consistent, dedicated person walking with you through your pregnancy
This might not be the right fit if
- You're looking for a provider to deliver your baby or manage your clinical care, which this program doesn't include
- You're looking for a group class format rather than one-on-one time with a professional
- You're not currently working with an OB or midwife, since Supplemental Prenatal Support requires an active primary provider
Frequently Asked Questions
Is this a replacement for my OB or midwife?
No. Supplemental Prenatal Support is educational consulting that runs alongside your existing prenatal care. You'll continue seeing your OB or midwife for all clinical care, testing, and decision-making throughout your pregnancy.
Will you be my midwife or deliver my baby?
No. This program is educational and consultative, not clinical care and not birth attendance. Dr. Chrisi is not acting as your midwife or treating provider in this program.
What if something urgent comes up between sessions?
Always contact your OB or midwife directly, or go to your local labor and delivery unit or the ER for anything urgent. Your sessions are a place to prepare and ask questions in advance, but they aren't a substitute for reaching your provider when something comes up.
Can I do this if I'm planning a hospital birth, birth center birth, or home birth?
Yes. Supplemental Prenatal Support works alongside any prenatal care setup, hospital, birth center, or home birth, as long as you have an OB or midwife providing your clinical care throughout your pregnancy.
What's the difference between the three options?
Full Support and Essentials both cover the same four topics: labs and goals, your anatomy scan, birth planning and positioning, and postpartum prep. Full Support gives each topic a full 60-minute session, while Essentials covers the same ground in one full session plus three focused 30-minute check-ins. The Birth Plan & Prep Intensive is a shorter, two-session option built for parents starting later in pregnancy who mainly need help with their birth plan and late-stage prep.
I'm already pretty far along in my pregnancy. Is it too late to start?
Not at all. The Birth Plan & Prep Intensive was built specifically for parents joining later in pregnancy. In two focused sessions, you'll build your birth plan and cover postpartum and lactation basics, without needing the full four-session arc.
Do I get the chiropractic discount, course, and Vault access no matter which option I pick?
Yes. The $100 off your initial prenatal chiropractic visit, free access to the Complete Birth + Baby Course, and free access to the MotherBaby Vault come with Full Support, Essentials, and the Birth Plan & Prep Intensive alike.
Where are sessions held?
In-person sessions are held at 1719 Mainstreet, Hopkins, MN 55343. Every session is also available virtually by video, at the same price.
Ready for More Time and Support?
Book your first session and start getting the time, context, and confidence you deserve heading into birth.
Other Reasons Pregnant Mamas Visit Us
-
Supporting a calm, well-regulated nervous system through pregnancy
Easing the physical tension that comes with stress and a changing body
Helping your body adapt to each trimester with more ease
Encouraging better rest, digestion, and everyday comfort
Supporting overall balance as your body works hard to grow your baby
Routine wellness care to help you feel your best from bump to birth
Keeping you moving, comfortable, and connected to your body
-
Headaches and sinus pressure
Trouble sleeping or finding a comfortable position
Swelling and general heaviness
Nausea
Fatigue and full-body tension
Restless legs and hip discomfort at night
Staying active and mobile as your due date nears
-
Low back and hip pain
Sciatic nerve pain and shooting leg discomfort
Round ligament pain and pelvic pressure
Pubic bone and SI joint discomfort (SPD)
Mid-back and rib pain as baby grows
Neck tension and pregnancy headaches
Tailbone discomfort
General muscle tension from shifting posture
Carpal tunnel
Tight hip flexors
Restless leg syndrome
-
Support for breech or poorly positioned babies
Webster Technique for pelvic balance
Creating more room for baby to move and settle
Easing tightness in the round and broad ligaments
Support for a more comfortable, balanced third trimester
-
Keeping the pelvis aligned and balanced for labor
Supporting optimal range of motion in the hips and pelvis
Helping your body feel strong and ready for birth
Ongoing wellness care through every trimester
Postpartum recovery support after baby arrives
-
Recovery support after a smoother vaginal birth
Gentle, modified care after a C-section, even in the early weeks, to support healing
Easing the neck, shoulder, and upper back pain that comes with feeding and holding baby
Support for breastfeeding aches and the tension that makes nursing uncomfortable
Relief for sore wrists and "mom thumb" from lifting and carrying
Realigning and rebalancing the pelvis and low back after birth
Support for posture as you feed, rock, and carry all day
Gentle care for lingering tailbone or SI joint discomfort
Helping your body feel strong, steady, and supported in new motherhood
Ready for More Time and Support?
Pregnancy comes with a lot of questions, and fifteen minutes with your OB or midwife rarely leaves room to ask all of them. Supplemental Prenatal Support gives you the space to slow down and to understand your labs and your anatomy scan, to build a birth plan that actually reflects what you want, and to walk into postpartum feeling prepared instead of caught off guard.
Choose Full Support or Essentials, in-person in Hopkins, MN or virtual by video, and start getting the time and clarity you deserve heading into birth.