Reviewed by Dr. Kelly – perinatal and pediatric chiropractor, ICPA Webster Certified, and Certified Professional Midwife, serving families in the Twin Cities, MN.

Most of us would say we want to be healthy. But ask ten people what "healthy" actually means, and you'll get ten different answers. Some...

Reviewed by Dr. Kelly – perinatal and pediatric chiropractor, ICPA Webster Certified, and Certified Professional Midwife, serving families in the Twin Cities, MN.

You're scrolling at midnight, staring at a wall of baby probiotics with confusing strain names, varying CFU counts, and bold claims on e...

Your baby is tugging at their ear again. Maybe it's the third ear infection this year. Maybe you've done the antibiotics – twice – and you're exhausted by the cycle and quietly wondering if there's another way.

You're not alone. Ear infections (medically known as otitis media) are the most common r...

What the research actually says — and what it means for you.

You've just been told your baby is breech. Maybe you're 32 weeks, maybe 36. Either way, your mind is probably racing — through birth plan adjustments, conversations with your provider, and a late-night search spiral that led you here.

Ta...

Tongue and lip ties, often referred to as "tethered oral tissues" ("TOTS"), are conditions where small bands of tissue, known as a frenulum, connect the tongue to the lower jaw or the upper lip to the gum line.

These conditions are common in infants and children yet can significantly hinder oral fu...

As a parent, you want the best for your child. You want them to be happy, healthy, and thriving. Chiropractic care for infants and children is a natural and effective way to support your child's overall well-being. By addressing misalignments in the spine and nervous system, chiropractors can help a...

Are you ready? 🤗

I know that I am and the passion behind this very special rebranding runs deep.

As a midwife and chiropractor, I have always strived to bring the very best care for your journey to and through motherhood plus life as a little.

I am passionate about blending the arts and philosoph...

A pregnancy ball (often referred to as a yoga ball, exercise ball, stability ball, or birth ball, as the midwife in me likes to call it) is much more than a simple piece of fitness equipment. It's a versatile therapeutic tool that can transform your pregnancy experience, offering support, comfort, a...

As a parent, ensuring your baby’s health and comfort is your top priority. If your little one has been struggling with issues like excessive crying, difficulty feeding, or discomfort from birth trauma, you may have come across a gentle and non-invasive therapy called craniosacral therapy (CST). Root...

Torticollis, a condition that restricts an infant’s neck movement and causes the head to tilt and rotate, is a relatively common concern for new parents. Also known as “twisted neck” or “wryneck,” torticollis can be alarming, especially when parents notice their child’s head frequently tilting to on...

A cesarean section (C-section) can be a life-saving procedure but can come with significant physical demands and a longer recovery period for mothers. The surgery impacts not only the abdominal area and affected organs but often contributes to spinal misalignments, decreased range of motion, muscle ...

For many new parents, hearing the word “colic” can be overwhelming. Colic is a common challenge, but it's not always well understood and just because it is common, doesn’t mean that it is normal. The term describes episodes of excessive crying and fussiness in infants, often appearing in babies as y...